Iron fortified oatmeal has more iron with every 100gm of oatmeal giving you 6mg of iron. The traditional iron-rich foods such as red meat fish and chicken provide the required iron in relatively small servings 100g of red meat for example provides approximately 34mg of iron.
According to one source ¾ of a cup of oatmeal contains 45 to 66 mg of iron.
Cereals high in iron for toddlers. A toddler-size serving. Sweet potato is also a source of Vitamin C which is good for iron absorption. They also have a good amount of fiber and minerals that kids need to grow big and strong.
Pair non-heme iron-rich foods with vitamin C-rich foods. The American Academy of Pediatrics recommends 1 mgkg daily iron supplementation for exclusively or primarily breastfed full-term infants from age 4 months until the infants begin eating iron-containing complementary foods such as iron-fortified cereals. These do contain iron which when supplemented with other high iron foods toddlers and kids are eating add up to the iron content throughout the day.
Surprisingly cold cereals offer more iron than hot cereals. Serving 2 tablespoons of wheat germ yields as much as 12 mg iron. 1 medium potato provides 278 calories and 32 mg of iron 18 DV Cereals and chicken feet.
Fortified cereals like Cheerios and some hot cereals including baby oatmeal. Sorghum Another in the list of cereals high in iron is sorghum. Why it is good Chickpea and sweet potato are sources of iron.
Not only is it delicious if your kids like cinnamon of course but it packs 5 g of. Likewise cream of wheat can provide almost the entire daily value of iron that your child needs. Oatmeal is a nutritious snack that many toddlers love.
Carnation Instant Breakfast Mix. Check out this list of top breakfast cereals that are high in iron. Besides including iron-rich foods into your toddlers diet here are a few other ways to boost your childs intake.
They are very low in saturated fat 05g cholesterol 0mg and are a good source of iron. Lentil Sweet Potato Shepherds Pie V Why it is good Lentils are a source of iron and sweet potato is a source of iron and Vitamin C. A bowl of cooked cereal yields around 49 to 81 mg of iron where cold cereals can give you as much as 18 to 211 mg.
Children from 4-8 years old need 10 mg of iron. A serving of iron-fortified cereals typically has 100 percent of the daily value for iron in just one serving. Beans and legumes like kidney beans lentils and tofu.
How to incorporate iron into your toddlers diet. Standard infant formulas containing 10 to 12 mgL iron can meet the iron needs of infants for the first year of life. Whole grains and whole grain products including some of the newer bean pastas like Banza TIP.
Among cereal grains oats have good amounts of iron in them. In this category you will find quinoa oatmeal and cooked pearled barley. Even higher than cornflakes.
But as discussed earlier sometimes our children are not particularly obliging when it comes to eating the recommended amounts of traditional iron-rich food. This cinnamon flavored whole grain cereal from Kashi is a fan-favorite among adults and kids alike. Here are some of easy and healthy recipes containing iron rich foods for kids.
Wheat Wheat germ cream of wheat and wheat flakes are very rich in iron mineral. Iron-rich vegetables including dark leafy greens think Popeye baked potatoes and pumpkin. Teff also offers dietary fiber calcium antioxidants and protein.
Iron-fortified toddler formula such as Enfamil Next Step or Similac 2. Oatmeal is also rich in fiber making it an excellent choice. One bowl of oatmeal every day covers over 60 of the daily value for your child.
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals. 1 Teff 79mg100g 95DV It is a small gluten-free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. This is another breakfast cereal that a lot of family homes love but it is also another breakfast cereal high in iron.
Iron fortified foods like bread pasta cereals are also good options to include in daily diet paired with Vit C rich foods like berries tomatoes to give that additional boost of iron. Beef and roast potatoes. Quaker Quick Oats 198mg100g Although oats are naturally a good source of iron Quaker Oats are a particularly good source of iron at almost 20mg per 100g.
Consuming 100 g of sorghum yields approximately 42 mg iron. Enriched breads pastas and cereals. According to research a one-cup serving of wheat flakes can have as much as 81 mg of iron in it which makes up around 102 of your daily recommended iron allowance.
Cheerios make a great snack with or without milk which is perfect for toddlers. Children who have dietary restrictions due to food allergies often have a higher risk of iron deficiency compared with other children. Fortified cereals and oatmeal are a good way to ensure your toddler gets enough iron.
