Lecithin has been used in alternative medicine as a possibly effective aid in treating liver disease. Lecithin maintains and stabilizes fat in many food products.
Benefits of lecithin What does lecithin do in the body.
Is lecithin good for you. Lecithin is a yellowish or brown compound which is present in plants and animals. Its generally used as an emulsifier or lubricant when added to food but also has uses as an antioxidant and. Others use it to help with mental or nerve problems.
Lecithin is used for treating memory disorders such as dementia and Alzheimer s disease. Although lecithin occurs naturally in many foods lecithin supplements are typically derived from eggs soy or sunflower seeds. Sunflower lecithin has a good impact on liver and heart health and inflammation.
Lecithin may help to lower bad LDL cholesterol. Lecithin is especially good for the health of your heart. Reduce feelings of tiredness.
Once in the body lecithin breaks down into choline 6 a vitamin-like nutrient that is important for a healthy liver. Lecithin is a fatty substance found in plants and produced naturally in your body. Lets begin with how soy lecithin is made.
Lecithin is used by some people to help lower cholesterol. An emulsifier is used to make oil and water mix when they otherwise would not and it helps stabilize and keep the ingredients from separating later. It is also good for brain health blood pressure the nervous system and cardiovascular health among others.
Lecithin has also been used to treat gallbladder disease dementia related to Alzheimers disease age related loss of memory and head injuries. And WebMD gives lecithin treatment of gallstones an unenthusiastic recommendation of possibly ineffective. Lecithin is known to improve cholesterol levels and thus reducing the amount of plaque buildup in the arteries and blood vessels thus lowering the risk of atherosclerosis heart attack and stroke.
Lecithin works as an emulsifier meaning it suspends fats and oils and keeps them from mixing with other substances. Lecithin is a food additive that comes from several sources one of them being soy. Others use lecithin as a skin moisturizer.
What are the precautions when taking this product. Claims have been made since the 1920s that lecithin is a good brain food and will prevent deterioration of mental capacity. Sunflower lecithin and soy are well-known lecithin supplements.
Lecithin is essentially a fat emulsifier which the body can use to rid the excess fats from your bloodstream. Its known for its important role in processing fat and cholesterol which is why people sometimes take soy lecithin supplements to lower cholesterol naturally. Lecithin has become a favorite supplement to improve cholesterol levels improve functions of the nervous system and help the circulatory system.
Lecithin is a natural emulsifier so claims that it dissolves gallstones may be credible. Lecithin is used to. It also prevents food from becoming sticky.
Studies of lecithin in humans have found no impact on LDL-cholesterol and total cholesterol levels and that it can lower HDL-cholesterol levels. Lecithin supplements can be purchased to help treat high cholesterol as a. However research has shown that lecithin may not be effective in treating these conditions.
When ingested lecithin is broken down into a substance called choline which the body uses to transport fat regulate metabolism maintain the structural integrity of cells and facilitate nerve transmissions by synthesizing a neurotransmitter called acetylcholine. Dietary soy lecithin supplementation is most strongly connected with decreasing hyperlipidemia and influencing lipid metabolism. Your body requires lecithin to function properly and as such lecithin serves several important functions that contribute to your overall health.
It is also used for treating gallbladder disease liver disease certain types of depression high. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. It can help both prevent and reverse damage from coronary disease.
Lecithin has the ability to bind water and fat sources making it a common additive to many desserts chocolates salad dressings meat products and cooking oils 4 5 6. However I havent come across a good study documenting it. They also provide texture to many foods and increase their shelf life.
You can consume lecithin from both plant and animal sources and from lecithin supplements.
